These are very scary times right now, Convid19 travels very fast and is both airborne and touch-related (i.e. picked up off surface).
Did you know that the virus primarily attacks the respiratory system and causes an inflammatory response in the body?
What Can I do to stay safe, as per government and health department instructions:
1. Social distancing stay at least 1.5 m away.
2. Covering your mouth and nose with a bent elbow or tissue when coughing or sneezing. This is because droplets spread the virus, and by covering your mouth, you are limiting the spread.
3. Avoid touching your facial area when you are out in public especially before you have washed your hands. Wash your hands, after the bathroom, when you have been in public spaces including shopping, petrol station and restrooms.
4. Sneeze or cough into your elbow or a tissue then disgard tissue into a bin.
For other recommendations, you can go to:
https://www.qld.gov.au/health/conditions/health-alerts/coronavirus-covid-19
There are natural herbs that are designed to help your body natural defences, such as, ginger, black pepper, cayenne pepper, these herbs are a stimulant diaphoretics, meaning that are used when a person has a fever but they feel chilled and are shivering. These spicy herbs support the body’s desire to increase our internal temperature.
Now let’s work on building our immune with these few little adds, using herbs in our everyday diet such as Licorice, Thyme, Oregano to help with the viral load on the bodies systems.
Herbs such as Echinacea help improve one’s ability to fight and strengthen bodies resources to fight viral, bacteria and fungal infections.
Herbs to help your respiratory systems are Marshmallow, Elder Flower & Yarrow
And let’s not forget about Garlic it has many amazing properties such as being an Antifungal, Antiparasitic, antibacterial.
There are many herbs that can help you strengthen your immune system and be ready to fight, book in and see me, for now, my clinic is online and scripts delivered to your door.
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Get your one on one consult and a tailor-made herbal scripts. All available online and delivered straight to your door, checking for adverse reactions with current medications and supplements.