Stress is a natural physical and mental reaction to life experiences.  Everyone experiences it from time to time and everyone’s body will react differently to it.  There are many herbs designed to help your bodies response to stress.  Stress effect body systems such as nervous, immune, cardiovascular, reproductive, sexual and digestive.  Some people are used to a lot of stress and there for the effects may be quite subtle to that person, it could be trouble sleeping to an upset stomach that you put down to something else.  A simple thing you can do at home is drinking herbal teas such as peppermint, Chamomile, Lemon balm, Valerian and Lavender before going to sleep is usually the best time, but a couple throughout the day would also be beneficial.  Another beneficial thing is mediation and yoga and other relaxing exercise activities.

Here a list of Herbs that can assist with different types of stress, when dispensed with a consultation by a Herbalist/Naturopath:

• Depression – Chaste tree, Schisandra, Oats green, Passionflower
• Irritability – Lemon balm, Mexican Valerian, Passionflower, Skullcap, Vervain.
• Stress – physical – Korean ginseng, Licorice, Sarsaparilla, Schisandra, Withania
• Stress – emotional California poppy, Corydalis, Jamaica dogwood, Kava, Skullcap, Valerian.
• Panic attacks – California poppy, Hops, Kava, Mexican valerian.

Of course, there are many different ways to take these herbs, and as you can see many herbs do double duty.  So If you feel you suffer from stress, you should make an appointment with me, your doctor or another qualified professional please do not suffer alone, many things can assist in bringing peace to your body and mind.