IBS – What can I do
IBS and Herbs that can help manage those symptoms:
IBS is an intestinal disorder causing pain in the stomach, wind, diarrhoea and constipation.
What can I do, here a few herbs that can manage the symptoms of IBS:
- Chamomile, Corydalis, Cramp bark, Globe artichoke, Marshmallow root, Meadowsweet, Peppermint, Skullcap, Slippery elm, Valerian, Chaste tree, Ginger, Hops, Lavender, Lemon balm, Fringe tree, St Mary’s thistle.
- Slippery elm powder to restore bowel flora 1 tsp of elm powder in water, drink after every loose stool, orr take for constipation as well, see a professional for advice.
What is IBS short for, it is Irritable Bowel Syndrome, and usually diagnosed by a medical professional there is no specific testing available for IBS but usually your GP would have performed a stool sample, ultrasound and or colonoscopy etc.
There are three types of IBS, which are grouped by the main bowel problem:
- IBS-D (diarrhoea)
- IBS-C (constipation)
- IBS-M (mixed type)
There can be many triggers for IBS, depending on the person, these could range from diet, stress and or lifestyle. Natural Healthcare Professionals such as Herbalist/Nutritionist/Naturopath are well versed in dealing with the symptoms of IBS. I treat you holistically as a client and look at every input and output to do with you and your body.
An easy fix for treating upset in the gastrointestinal tract is Fennel Tea:
1 Tsp of Fennel Seeds (preferable organic) seeped in boiling water for 5-10 mins (the longer the better) and drink up to 4 cups per day, take when your symptoms are at there worst i.e. before or after meals.
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