Memory, and the Herbs that can boost it

Memory, and the Herbs that can boost it here a few:

Do you ever find yourself struggling to remember where you put something, names etc?  Well, it’s not an uncommon issue, in my practice a lot of clients what to have a better memory for study, or just everyday life.  Here are a couple of herbs that have been used for such issues: 

Bacopa, Ginkgo, Korean Ginseng, Paeonia, Rhodiola, Rosemary, Sage, Schisandra, Gota kola.

Our brains have been fueled by a steady supply of energy in the form of glucose in our blood to the brain.  The foods we eat have a big role in the structure and health of our brains.  Throughout the ages, herbs have been always been recognized as a healing plant, but it may be overwhelming to figure out which herb to use if you want to boost your mental clarity, so that’s why you book in to see a Herbalist or other qualified Natural Practitioner.

Games are another way to sharpen your memory and your mind, games like chess, scrabble, doing a crossword, even the simple act of doing a jigsaw puzzle are all ways to help keep your mind sharp.

Getting a bit forgetful is a natural part of ageing, and most people find their memory isn’t as good as it used to be, even if they’re not that old.  But if you are concerned that it might be something more you need to always consult your GP for investigations.

All 4 studies in which herbal medicines were used in conjunction with conventional medicines reported better neurocognitive efficacy outcomes compared to the conventional medicines alone. [https://www.hindawi.com/journals/ecam/2016/7293626/].

Whenever taking supplements please check with a professional natural healthcare provider that it is safe to do so on your current medications.

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